Surely everything is already said and written about this fruit in the form of a pumpkin called Garcinia cambogia. But do you really know all about this fruit? Does Garcinia Cambogia really work to lose weight? There are arguments against and in favor. What is clear is that there is no evidence regarding the negative effects of this fruit to date. To clear all your doubts we will give you all the complete details about Garcinia cambogia. Its origin, use, effects and side effects.
This fruit has its roots in India, Southeast Asia, Central America, West Africa and Indonesia. It is found mainly in coastal regions or areas that have tropical rainforests. This fruit, also known as Tamarindo Malabar, brindleberry, and Kudam Puli found its place in many culinary delights. It was used as a natural acidifying agent because of its strong and spicy taste. Apart from the culinary uses, the extract was also used to keep the pests under control. It was in 1960, when scientists discovered their anti-obesity properties and carried out a detailed research on the fruit for use in anti-obesity drugs.
Garcinia Cambogia is about the size of a lemon and has distinctive vertical lobes on it. Pumpkin-shaped fruit is available in pumpkin green color and yellowish reddish color. The bark or skin of the fruit is thin and researchers have found that the peel is the most useful part of the fruit for medicinal use.
However since it went on sale until a few years ago, it has been put under the magnifying glass. Many of the things that are said may seem like part of a hoax. And that’s where the question comes up … does Garcinia Cambogia really work?
Uses of Garcinia Cambogia
Once the scientists recognized the medicinal value of this fruit, the uses of this fruit increased dramatically. It used to be used mainly in the kitchen. The strong and spicy flavor of this fruit is to date the replacement of tamarind and lemon in many authentic Southeast Asian and Indian curries. The acidity of this fruit was also considered good for digestion and therefore found in many ayurvedic medicines too.
Current use of Garcinia cambogia has suddenly changed from cooking to weight loss. The extensive studies and effective results obtained over the years have finally caught the attention of experts in weight loss towards this small acid fruit. Hence it has been found in many weight loss medications.
The experts conducted the randomized study on 135 subjects in 1998 to further confirm the effect of hydroxycitric acid on obesity. Hydroxycitric acid, often referred to as HCA is known to be an abdominal fat burner. In addition to stimulating weight loss Garcinia cambogia has a lot of health properties. It is good for balancing cholesterol levels, keeping the heart healthy. It increases your energy levels and helps fight the weakness caused due to weight loss. It also speeds up the body’s metabolism to get lower fat deposition despite having more calorie intake.
So … does Garcinia Cambogia really work?
The answer to this question is yes. It really has virtues that burn fat in the body. But these do not do everything by themselves. This supplement must be accompanied by a balanced diet and regular exercise. This is what you should know, if you ask, does Garcinia Cambogia really work?