Category: Healthy stylelife

How to do a natural hair treatment at home

Taking care of your hair is a time-consuming task. There is a natural hair treatment which is very easy to do and very good. It consists of grinding a ripe avocado with an egg and then you should apply this home remedy on wet hair. Avocados are rich in vitamins, essential fatty acids, and minerals. It favors the restoration of hair shine. Leave it on for a few minutes and then rinse with warm water. This treatment should be repeated once a week to improve damaged hair. For healthy hair enough once a month.treatment for hair

Hair treatment and options

You can also try this home remedy. It consists of treating dry hair and brittle with a small amount of butter to give it more shine. You should massage it and then cover your hair with a shower cap for a half hour. Use the shampoo as usual to clean and rinse the butter.

For dry hair it is recommended to heat 1/2 cup of olive oil (do not boil it) and then apply to your hair. Cover your hair with a plastic bag and wrap it in a towel. Leave on for 45 minutes. Then apply shampoo and rinse thoroughly.

Tea also offers benefits, which go beyond healing the throat. It can also be used to give the hair a natural shine. You should use ¼ liter of hot, sugar-free tea (freshly made or instant) as a final rinse after your regular shampoo. Tea can improve hair color. So be sure to use a tea that works with your hair color. Blonde women should use chamomile tea. Brunettes should use black tea to enhance shine and enrich the color.

How to prepare an apple cider vinegar mask

This natural hair treatment is easy to do and greatly improves hair. Combine 1 teaspoon apple cider vinegar with 2 tablespoons olive oil and 3 egg whites. Then rub the mixture into your hair. Keep your hair covered for a half hour with a plastic wrap or shower cap. Then apply shampoo and rinse. Did you hear about the cleaning black mask treatmeant for your face?

You can also make a hair mask by mixing an egg with a small amount of shampoo. Then apply it to damaged hair for five minutes and rinse thoroughly. This treatment helps to improve the proteins in the hair.

Olive oils, jojoba and sweet almond oils are all wonderful elixirs for damaged hair. If your hair is thick and heavy, coconut oil works well. Moisten the hair and apply small amounts of the botanical oil until it completely covers the hair.

Another hair treatment is to mix a few drops of sandalwood oil with a few drops of olive oil or jojoba. You should rub the mixture between the palms and then smooth the tips of your hair for instant skin. It is a way to brake and condition brittle hair. Alternatively, apply a few drops of hand lotion to your palm and soften damaged hair.

Secrets to discover how to increase muscle mass quickly

If you are in a stage where you want to get drastic changes in your body, and you need some effective advice, you may need to have several opinions. However, when it comes to knowing how to increase muscle mass, a specific diet and exercise regime is required.

If that is your intention, you must eliminate some myths. For example, it is not necessary that you should eat everything in front of you. A well-planned routine and good nutrition will bear fruit progressively. According to some studies, you can gain muscle mass in six weeks if you do the right exercises.how to increase muscle mass and lose fat

According to research, a body loses approximately 20% of muscle mass between 20 and 60 years. This can happen because much of the fiber in the body is lost. Since muscles are responsible for burning calories, weight training prevents loss of muscle mass.

How to increase muscle mass in a short time

Calories are the key to achieving the goal: you must consume more than you burn, because you will get a balance in the process that has the body to eliminate calories.

It is important what you are going to consume. A workout causes small tears in the fibers. Good nutrition avoids this problem because it strengthens and is able to regenerate. Excess calories will cause increased body fat, so you should take stock of your intake.

Proteins and their role in increasing muscle mass

The consumption of proteins is beneficial: there is no doubt that it is a fundamental element to understand how to increase muscle mass. It is a nutrient that has the ability to stimulate muscle growth quickly.

To calculate the amount of protein that you should consume, you must take into account your body weight. You should consume 2 grams of protein per kilo of weight. You should consume food every 3 hours to absorb protein more easily. You can include carbs except at dinner.

Feeding after training: at this point you can eat carbohydrates and proteins, because it is a circumstance that the body has a fast digestion and also requires glucose.

Heavy training: If you react to muscles in the best way, you will get better results. You must provide a really important stimulus for the muscles to feel the work they must do. If you train hard, you can generate a hypertrophy and they grow to the desired levels.

As a recommendation, try to lift a weight that does not allow you to reach 10 repetitions. Avoid cardiovascular work because you will need to have more calories at this point.

Of course, the gain of muscle mass varies in each person. Everything depends on the body size, the experience in the routines and the response of the organism, on the hormonal level. So do not worry, because everyone will have different results.

Finally, if you have worried about how to increase muscle mass, then you should also worry about resting the right time. Muscles need a breather and at least 72 hours to return to training. It also requires 1 day a week to get enough rest.

According to research, a body loses approximately 20% of muscle mass between 20 and 60 years. This can happen because much of the fiber in the body is lost. Since muscles are responsible for burning calories, weight training prevents loss of muscle mass.

Why Brain Plus IQ is among the best nootropics

If there is one thing you need to know is that Brain Plus IQ is not only among the best nootropics. In fact it is number one. Nootropics with every day more sought after. When mental fatigue makes a dent in memory, they present themselves as a natural choice to overcome this difficulty. However, its true success depends on its composition and quality. And this particular product, has now positioned itself on the market as the number one.

best nootropics for memory

Everyone experiences times when they feel weak or maybe hyperactive. Sometimes our brain feels that it is stuck in the mud, while at other times it can solve almost any problem we face. Interestingly, these cycles of mental energy or excitation can occur within a time period of 24 hours. With Brain Plus IQ you can maintain a constant level of mental energy. Avoid experiencing the tiredness that may occur at the end of the day.

How Mental Energy Works

Some of us have our creative time or the time when we are better mentally in the morning hours; Others in the evening hours. There is no good or bad, just different. Some people who work after midnight or in a mine that does not have natural light can experience a different circadian rhythm than those who work during the day and are exposed to natural sunlight. Sleep disorders, depression, and cognitive problems may be the result of altered sleep / wake cycles. That is because it is now a question of resorting to the best nootropics.

There is no clear explanation for when excitement is higher in some and lower for others. Some factors that may increase or reduce mental energy or excitement include the following:

  • The amount of daily exercise
  • Amount of sleep in 24 hours
  • Types of food consumed
  • Take a supplement such as Brain Plus IQ
  • Exposure to sunlight
  • Prescription medication and substance abuse
  • Daytime mental challenge

Brain Plus IQ among the best nootropics

One of the best methods to increase mental energy is to increase blood flow to the brain through movement. This can include a brisk walk, aerobics, mental games, swimming, and even dancing. Fresh air can also rejuvenate a slow brain, as well as a greater intake of water to keep you hydrated during the day. Sugar can put the brain to sleep in some cases, or make you feel like you need a good nap. Caffeine can provide a rapid boost, but it can also cause headaches later in the day. It is a good idea to first identify what times of the day your brain is alert and productive and when it is slow. Try to identify which factors could be the cause of the occurrence of slowness.

The Brain Plus IQ formula promotes good blood circulation in the brain. This makes it better oxygenated and nourished effectively. In this way it brings a lot of energy to the brain. That way you feel more alert and alert throughout the day, no matter what time of day you need more attention. It is not a stimulant like coffee or other substances that keep you awake and nervous. This product does not have this goal, so when you take it you will not find any difficulty sleeping.

Now you know why Brain Plus IQ is among the best nootropics, actually being number one. This should be your first choice to overcome mental fatigue.

Does masturbation cause erectile dysfunction? You have to read this

Have you ever wondered: Does masturbation cause erectile dysfunction? If you want to know if it is a myth or a reality, then do not stop reading until the end.

Erectile Dysfunction (ED) refers to a repeated inability to reach or maintain an erection that is strong enough and lasting enough to have a satisfying sexual encounter. ED is a benign disorder that affects 5 to 20% of men around the world. It is a problem that brings problems not only for the sufferer but also for their partner and family. This happens because it affects the psychological and social health of the sufferer. In that sense, “myths and legends” begin to appear around the problem. Today you will know if your next question is myth or reality: Does masturbation cause erectile dysfunction?Does masturbation cause erectile dysfunction on men

What is masturbation?

According to the SAR, masturbating is defined as follows: “To masturbate is to stimulate the genital organs or erogenous zones by hand or by another means to provide sexual enjoyment”

It has long been considered not only immoral but even harmful practice. However, it has been shown that it is not only a pleasurable experience, but that through masturbation many additional benefits can be obtained.

Now,

Does masturbation cause erectile dysfunction?

The answer is no.

According to the experts there is no relationship between the practice of masturbation and problems of erectile dysfunction. In fact, masturbation can be used in some cases as therapy against certain sexual dysfunctions.

However, something is true: everything in excess is harmful. In that sense, when masturbation is performed compulsively may be a symptom of some mental illness (but not erection problems).

The most times the problems of erectile dysfunction are due to psychological factors or hormonal deficiencies. For example: from the age of 25 the man suffers a decline of around 1% per year in his testosterone levels. This hormone is vital when talking about virility and greatly influences erections and sexual performance. Therefore natural supplements exist for this hormone, among them stand out: Rx24 and Testoultra.

Now,

Does masturbation cause erectile dysfunction?

The answer is no.

According to the experts there is no relationship between the practice of masturbation and problems of erectile dysfunction. In fact, masturbation can be used in some cases as therapy against certain sexual dysfunctions.

However, something is true: everything in excess is harmful. In that sense, when masturbation is performed compulsively may be a symptom of some mental illness (but not erection problems).

Most of the time the problems of erectile dysfunction are due to psychological factors or hormonal deficiencies. For example: from the age of 25 the man suffers a decline of around 1% per year in his testosterone levels. This hormone is vital when talking about virility and greatly influences erections and sexual performance. Therefore natural supplements exist for this hormone, among them stand out: Rx24 and Testoultra.

Additional benefits of masturbating

Known since there is no relationship between masturbation and erectile dysfunction, we will leave here some benefits of this practice:

  1. Prevents infections and strengthens the immune system: studies have shown that men who practice masturbation have a much more optimal immune system and also reduce the risk of infection. Repeatedly ejecting the semen also expels bacteria that may be in man’s seminal ducts.
  2. Optimize sleep: fighting insomnia naturally, safely and completely natural is possible thanks to masturbation. In addition, men’s brains turn off sexual desire after orgasm. Thus, conscious thought enters into “rest” once the climax has been reached.
  3. It increases the feeling of well-being: if you want to have psychological and biological health, then it is good that you begin to masturbarte. If you wonder if it causes erectile dysfunction masturbation, you can quickly forget about it. You know she has no relationship. If you masturbate, your body will secrete dopamine, which is closely associated with the feeling and feeling of well-being. That is why there are some people who are addicted to masturbation. However, it has also been shown that those who practice masturbation consistently are less stressed. This would help even if you had a mild to moderate erectile dysfunction problem.
  4. Couple relationships improve: a well-known myth is that masturbation ruins sex as a couple. Nothing further from reality. Masturbating promotes good sex. When you touch, you know your body, your reactions and what sexually stimulates. Thus, you make intercourse more pleasant.

Anyway…

Do not be afraid to put your hands in your pants and start touching you. You’ll only get benefits … and as to whether masturbation causes erectile dysfunction, you know it has nothing to do. So do not worry about it. If you have any questions, you can leave them in the comments. Do not forget to add us to favorites and share us on your social networks.

Discover everything about how to extract cbd oil from cannabis

If you want to know how to extract cbd oil from cannabis, then keep reading until the end. Discover all the benefits that this plant brings you.

What is Cannabis CBD Oil?

If you want to take full advantage of all the therapeutic benefits of cannabis, without suffering the side effects that cause smoking, CBD oil is the best solution …. So today we will talk about how to extract cannabis CBD oil. Not only is it ideal for relieving pain, but it also improves the problems caused by dermatological diseases and reduces the symptoms of multiple sclerosis.how to extract cbd oil from cannabis remedies

It has been scientifically proven that cannabis (marijuana) used in a therapeutic way, provides solutions to many ailments. By consuming it discreetly for many people, including people who have neurodegenerative problems.

And if it is also made from olive oil, it can be consumed in various types of food, as well as topically.

In these times where the demand for cannabis (marijuana) has increased therapeutically because of its multiple benefits, without adverse effects; Seed banks of this plant have been created, improving genetic breeding for a higher CBD content, and a lower concentration of THC.

CBD oil to extracts from Cannabis, which are also known as cannabis oil, are increasingly being sought by patients for the treatment of many diseases.

In general terms, the methodology for preparing cannabis oil is quite simple. The aim of the to extraction, generally followed by a solvent evaporation phase, is to achieve that the cannabinoids, besides the terpenes, are in high concentrations.

This oil is usually consumed orally, through its intake, in a minimum number of drops during the day. Read on and we’ll show you how to extract CBD oil from Cannabis

Knowing all the advantages, then: How to to extract CBD oil from Cannabis?

If you want to to extract cannabis oil rich in CBD, you should start with some material rich in CBD. There are many ways to to extract this oil, however there are methods safer than others, since the one made with neutroxical solvents such as hexane and butane, usually leave some hazardous waste.

Here are some ways of how to extract CBD oil from Cannabis:

-To extraction of CO2:

Low-pressure, high-pressure carbon dioxide is used to maintain purity and preserve vegetable oil. This procedure requires expensive equipment.

-Ethanol:

High grade grain alcohol can be used to create cannabis oil. However, this procedure often destroys vegetable waxes.

-Olive oil:

According to Dr. Arno Hazekamp, ​​director of phytochemical research at “Bedrocan BV”, this is the safest and the least cost method.

According to studies, olive oil is the best choice to to extract Cannabis CBD oil, since it is inexpensive, non-toxic, non-flammable and heated only up to 100º C.

How to to extract cannabis CBD oil with olive oil?

A mixture of 10 grams of buds or crushed flowers (CBD mash) should be heated, which must be immersed in 100 milliliters of olive oil in a water bath (the temperature should be below 100 °) for 90 minutes. It is removed from the water bath and heated on low heat at 120ºC for 30 minutes.

Allow to cool and filter. Finally you must pack it in dark glass pots, as this allows it to be better preserved.

Some advices:

-This oil should only be used for therapeutic purposes.

It is used to relieve the symptoms of bipolar disorder, diabetes, rheumatoid arthritis, depression, liver inflation, neurological disorders, multiple sclerosis, cancer, liver inflation, among others.

-It is advisable to optimize your benefits, use a female marijuana plant.

Definitely:

Today we learned a simple way of how to extract CBD oil from Cannabis. We hope this information is useful for you. We appreciate your letting us know any concerns, as well as any advice. Ahhhh, and do not forget to share this information on your social networks.