Breakfast is the first and most important meal of the day. So if you are looking for how to lose weight, do not stop reading! For no one is a secret that the food and the type of food we eat are a decisive factor when deciding how lose weight. Above all, if by reason of work or simply bad habits and customs, we often skip meals. Or worse, omit them altogether during the day.
Definitely, those who say breakfast is the most important meal of the day are right! Breakfast is the body’s immediate fuel, which determines how we feel throughout the day. In this article, we will give a brief tour about the importance of breakfast. We will recognize what kind of food is advisable to consume and what is the best time in the morning to do so.
How to lose weight and have breakfast without regrets!
In simple terms, breakfast is the food that marks your eating behavior throughout the day. Those who eat poorly in the morning often eat a lot during the night. Above all, they crave carbohydrates.
However, people who eat a more complete and satisfying breakfast have more energy and less anxiety during the day. As a result, they will feel less appetite and will protect muscle mass more. This will speed up your process of how lose weight.
In addition, when we eat a balanced breakfast, we help the body regulate hormones that control appetite.
Ideally, take your breakfast no later than 45 minutes after getting up. If you are in the gym or you like to exercise at home, cardiovascular fasting, are super beneficial in the morning. Try to make them for 30 to 45 minutes, and then you should have breakfast.
Choosing the Right Foods
When choosing foods for a good healthy breakfast, it is important to incorporate foods from a single ingredient. Think of some as oats, eggs, bananas, apples, peanut butter, etc.
But what are single ingredient foods? These foods are those that do not carry processes of man. That is, they are 100% natural.
The reason is that the chemicals that contain processed products are characterized by high doses of sugar and sodium. Also, a large percentage of water and fiber are removed.
Knowing this, a healthy breakfast that sets the tone for how lose weight, should include high fiber carbohydrates, such as oats, sweet potatoes, bananas, fruits, wheat, among others.
This combination will give you more energy and help you enter anabolic state. Also, you will replenish your glycogen stores and activate your body for training, protecting your muscle mass.
Some people choose to supplement their weight loss process with supplements like Garcinia Cambogia, a plant whose main compound works as a metabolism accelerator and fat destroyer.
Similarly, breakfast should include some type of protein, such as chicken, meat, or eggs. These foods are raw material for your muscles, they will help you to accelerate the metabolism and control the appetite.