When we decide to start a diet, what we read in the famous diets to lose weight is zero fat! However, recent studies have shown that eating fats is not as fateful as they have made us think for a long time.
Obviously, the type of fats that we should consume to lose weight are the so-called good fats. They are a great help when it comes to fighting the number one enemy of anyone who wants to lose weight: bad fats.
Fats are fought with fats
To understand how fats are fought with other fats, we must understand that fats are energy macronutrients essential for the body.
These fats promote our growth, improve the absorption of vitamins and provide better performance in the organs. They are responsible for:
- Maintain cell membranes
- Improve functioning and the hormonal environment
- Control insulin levels
- Control appetite
- Improve mood and provide energy
In addition, it has been shown that fat intake in the proper portions, contribute to improve body composition. They also encourage the weight loss process of diets to lose weight.
This is possible, because the body likes to use essential fats that are those that do not synthesize. It uses them to release hormones and make the so-called lipid layer of the cells.
The lipid layer improves signaling and insulin resistance, allowing better metabolic performance. This makes it easier to burn fat and increase muscle mass. Some foods that contain these essential fats are the omega 3 oils present in fish, nuts and nuts, ground flaxseed and chia seeds.
Good Fats: The Key to diets to lose weight
Starting from the previous premise, the important thing about fats is in knowing how choose the right sources. It is say, there is always choose the good fats and avoid the saturated ones in the possible.
In the same way, and as in all diets to lose weight, you must control the amounts you eat. Because although they are good for losing weight, there is a double-edged sword.
You can eat very little and there will be many calories. So, as the saying “of the good, little” says. Therefore you should be aware of the portions of your meals. It is better to make several meals a day, than to take one in large quantity.
So you can measure the amounts, choose a serving of fat equivalent to one tablespoon of olive oil. This will be 30 gr. Nuts, hazelnuts or any dried fruit; Or the equivalent of a tablespoon of peanut butter.
However, if you just want to burn fats quickly, you can try some weight loss supplement like Garcinia Cambogia. This 100% natural product works as an adjuvant in weight loss processes as it acts as a fat burner.